The Nutrition Expert on Optimal Diet for Meat Eaters | Simon Hill on Mark Bell's Podcast

A crash course for carnivores: let’s talk saturated fat, heart disease, and protein in Episode #324 as I’m interviewed on Mark Bell’s Power Project.

👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

We cover:
0:00 - Introduction and Podcast Overview
02:15 - Finding Common Ground in Nutritional Science
06:48 - Genetic Testing and Personalised Nutrition
10:40 - Heart Health Unveiled: The Saturated Fat and ApoB Connection
18:39 - Nutritional Strategies vs Medication for Lowering ApoB
27:07 - Understanding Epidemiology Studies on Red Meat
42:05 - Practical Tips for Transitioning from Animal to Plant Protein
48:53 - A Personal Journey with Nutrition
53:41 - Weight Loss and Metabolic Health Insights
01:02:59 - Exploring Health Impacts of an All-Meat Diet
01:12:13 - Comparing Plant and Animal Protein Bioavailability
01:16:44 - The Role of Protein in Satiety
01:20:16 - Addressing Seed Oils
01:27:30 - Incorporating Vegetables and Plant Proteins for Optimal Health
01:33:34 - Carnivore Diet vs Plant-Based Diet Discussion
01:39:13 - The Undeniable Importance of Resistance Training
01:47:23 - Ensuring Adequate Intake for Thyroid Health
01:50:12 - Final Thoughts and Farewell

Mark Bell is a professional powerlifter and entrepreneur using his podcast and platform to “make the world a better place to lift.” Joining him as co-hosts are Nsima Inyang and producer Andrew Zaragoza. If you’re interested in learning about my qualifications and background, head to https://theproof.com/meet-simon/.

Connect with the Power Project team:
Mark Bell Instagram:   / marksmellybell  
Mark Bell’s Power Project: https://powerproject.live/
Nsima Inyang Instagram:   / nsimainyang  
Andrew Zaragoza Instagram:   / iamandrewz  

Download my free blood test guide at https://theproof.com/guides/.

If you have any additional questions you would like answered in the future, let me know in the comments.

The best way to support the show is to use the products and services offered by our sponsors. To check them out and enjoy great savings, visit theproof.com/friends.

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Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit http://theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)
Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/

Author of The Proof is in the Plants https://theproof.com/book/

Watch the episodes on YouTube    / theproofwithsimonhill   or listen on Apple https://podcasts.apple.com/au/podcast... / Spotify https://open.spotify.com/show/7bAIJCV...

Connect with me on Instagram   / theproof  , Twitter   / theproof  , and Facebook   / theproofwithsimonhill  

Nourish your gut with my Plant-Based Ferments Guide https://theproof.com/ferments/

Download my complimentary Two-Week Meal Plan https://plantproof.com/mealplan and high protein Plant Performance recipe book https://theproof.com/performance/