A Guide to JOURNALING for Self-Discovery + 50 Prompts 📒

*DOWNLOAD THE WORKSHEET HERE*

www.theblissbean.com/blog/2019/3/15/video-a-guide-to-journaling-for-self-discovery-50-prompts

*DOWNLOAD THE WORKSHEET HERE*

Journaling is a daily habit that has totally changed my life. Getting thoughts out of my head an onto paper helps me come up with ideas, work through problems, and be more focused and calm during the day.

In this video I'll share all of the advice I have about journaling, from what supplies to use to how you should review your journal, and of course the journaling part in between!

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✨ t a b l e o f c o n t e n t s ✨ -

0:50 - Journaling supplies
4:06 - How often should you write in your journal?
4:27 - How should you label entries?
5:26 - What should you write about?
6:53 - How should you review your journal?
7:31 - How to make journaling a habit
8:20 - Other journaling tools

✨ w a t c h m o r e ✨ -

⏰ How to Use TIME TRACKING to Maximize Your Day - https://bit.ly/2p4KOo6

☀️ A PRODUCTIVE Day in My Life - https://bit.ly/2HyVk1C

✨ f i n d m e e l s e w h e r e ✨ -

🌵 Read my blog -
📨 Get a weekly dose of bliss in your inbox - https://www.theblissbean.com/newsletter
🌟 Join the Vibely community - https://app.vibely.io/blissbean
🥑 Check out my Instagram -   / theblissbean  
🐦 Let's talk on Twitter -   / theblissbean  
📌 Get inspired on Pinterest -   / blissbeanblog  

✨ r e s o u r c e s ✨ -

Tombow brush pens | https://amzn.to/2ClGhVI
Weekly planning video | https://bit.ly/2M8mMlm
Day One app | https://dayoneapp.com/
Momento app | https://momentoapp.com/
Evernote | https://evernote.com/
Journey app | https://2appstudio.com/journey/
Morning pages technique | https://bit.ly/2Q592Lf
Five minute journal | https://bit.ly/2u9zFFb
One second a day app | https://1se.co/

✨ m u s i c ✨ -

Make Ya Moves by Pold   / pold-music  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
https://creativecommons.org/licenses/...
Music promoted by Music for Creators    • Make Ya Moves — Pold  

✨ a b o u t m e ✨ -

My name is Beatrice. I blog about simple productivity habits to help high-achievers like you find balance and happiness in their life. I hope to inspire you to live your best life with actionable tips and inspiration. I’m so happy you’re here!

✨ r e a c h o u t ✨ -

Mailing address |
The Bliss Bean
733 Struck St, PO Box 45744
Madison, WI 53744

E-mail | [email protected]