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研究顯示：最佳降血壓運動，不是跑步游泳而是“等長運動” 如靠墻靜蹲 平板支撐 扎馬步 降幅甚至是跑步的兩倍
Автор: 环球观察局
Загружено: 14 апр. 2025 г.
Просмотров: 13 просмотров
Описание:
Research shows that the best blood pressure lowering exercise is not running or swimming, but "equal length exercise" such as leaning against a wall, squatting on a flat plate, supporting a horse step, and even reducing blood pressure by twice as much as running
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