The Truth About Diet Culture
Автор: Dr. Matt Angove
Загружено: 2025-06-06
Просмотров: 187
So many people are trapped in a cycle of dieting, losing, regaining, feeling worse, and starting all over again.
Diets do not have the power to transform you.
Real success is lasting transformation — and diets rarely deliver that. And by rarely I mean less than 1% of the time.
Real change happens not by counting macros but by confronting pain.
That’s where freedom lives.
That’s where addiction dies.
That’s where lifelong transformation begins.
#drwholeness #accumulatehealth #dietculture
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Timestamps
00:00 The Truth About Diets
00:47 The Cycle of Dieting and Regaining Weight
02:15 The Deeper Issues Behind Food Choices
04:18 Breaking Free from Diet Culture
05:52 Building Healthy Habits for Lasting Change
06:49 Embrace Real Transformation
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