Tennis Elbow Pain Relief Exercises | कोहनी का दर्द | Mayur Karthik

Tennis Elbow (lateral epicondylitis) is a painful condition that occurs when tendons of your elbows are overloaded by repetitive motions of the wrist and arm. In this video Mayur Karthik teaches simple exercises to help one free from elbow pain.
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Not only do athletes develop tennis elbow but people with jobs that involve repetitive motions of the wrist and arm do develop this condition. The pain of tennis elbow occurs primarily where the tendons of your forearm muscles attach to a bony bump on the outside of your elbow. Pain can also spread into your forearm and wrist.
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Rest, exercise for stress release and strengthening of the arm muscles helps a lot. The timely attention of the doctor is advised if there is a delay in the healing. Rarely surgery may be suggested by the doctor if recovery doesn't happen.
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Please note: These are general exercises only. Please consult a doctor for timely treatment.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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