如何缓解焦虑症的情绪 杨隆 吉林省脑科医院

如何缓解焦虑症的情绪 杨隆 吉林省脑科医院
缓解焦虑症情绪的方法：第一放松方法，焦虑会让人处于心慌、肌肉紧张，身体发抖等不良反应状态，进行身体放松可以减轻这些不适让焦虑得到缓解；第二适应方法，对产生焦虑的对象要勇敢的面对；第三注意休息，多休息可以让身心轻松，减轻心理焦虑，因此平时要注意保证充足的睡眠，睡前洗个热水澡，对睡眠质量更有帮助；第四倾诉方法，倾诉是解决心理焦虑的一种很好的方法，通过倾诉可以把我们内心的想法都表达出来，让被倾诉者成为你的支持者，帮你渡过难关、远离焦虑；第五保持乐观，对自己充满自信，会化解心理焦虑，当缺乏自信的时候，不如进行自我暗示；第六转移注意力，如果感觉焦虑心烦，可通过转移注意力使自己身心终止暂时缓解心理压力，转移注意力可以听舒缓的音乐，做户外的走动；第七种有氧运动，可坚持每日适当的有氧运动能够缓解焦虑情绪。

How to relieve anxiety
The first way to relieve anxiety is to relax, Anxiety can lead to panic, muscle tension, Body shaking and other adverse reactions, Physical relaxation can alleviate these discomfort and relieve anxiety; Second, adaptation, Face the anxious object bravely; Third, pay attention to rest, More rest can relax the body and mind, Reduce psychological anxiety, Therefore, we should pay attention to adequate sleep, Take a hot bath before going to bed, It is more helpful to sleep quality; The fourth way to talk, Talking is a good way to solve psychological anxiety, By talking, we can express our inner thoughts, Make the person you're talking to be your supporter, Help you through difficulties, away from anxiety; Fifth, remain optimistic, Be confident in yourself, Can resolve psychological anxiety, When there is a lack of confidence, It's better to make self suggestion; Sixth, turn your attention, If you feel anxious and upset, You can stop your mental and physical stress temporarily by diverting your attention, You can listen to soothing music by diverting your attention, Do outdoor walking; The seventh kind of aerobic exercise, Can adhere to the appropriate daily aerobic exercise can alleviate anxiety.