Fearful Avoidant: Emotional Turbulence As A Childhood Survival Strategy for Relationships

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Express and Communicate Your Needs With Confidence: Expressing your Needs: Scripts for Effective Communication
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In this video, Thais Gibson explains emotional turbulence and its impact on your relationships. Learn to transform it in as little as 30 days as Thais offers up 5 steps for putting you on the right track. For more information check out the relevant course above on how to learn strategies and tools for effective communication.

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00:00:00 - Intro
00:00:17 - Does This Sound Like You?
00:01:04 - Emotional Turbulence: What It Is And How It Impacts You
00:07:47 - 5 Steps To Transform
00:08:19 - Step #1: Acknowledge The Subconscious Associations
00:10:46 - Step #2: Benefits Of Not Fighting
00:11:17 - Step #3: Engage In Nervous System Regulation
00:12:13 - Step #4: Recognize Your Unmet Needs
00:12:43 - Step #5: Communicate Proactively, Not Reactively
00:14:29 - Summary
00:15:06 - 7-Day Free Trial: Expressing Your Needs Course
00:15:35 - Conclusion

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Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-youtube

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Subscribe to Our YouTube Channel for Your Daily Dose of Personal Growth and Relationship Transformations!
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Hey there! I'm Thais Gibson, and this is the channel where I teach you how to transform your life.

I created the Personal Development School, an online learning platform that gives users the ability to create true and long-lasting change in their lives through personal development courses that are designed to give you a breakthrough in every area of your life, with a 99.7% satisfaction rate.

Our Youtube videos give you a glimpse into this in-depth course content. Much of what you'll learn here is based on your attachment style and how that affects the relationships you have with your family, friendships, and of course, your romantic relationships.

So what are you waiting for? This could be the start of your personal development journey. Subscribe to our channel and start watching!

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