Day 3: Tadasana for Sciatica Relief | Easy Yoga Poses for Back Pain & Better Posture | Spine health

Sciatica relief and yoga poses help reduce back pain and improve posture naturally.
Day 3 of this 6-day series features Tadasana (Mountain Pose), a simple standing pose to strengthen the spine and enhance balance.

✨ Instructions:
1)Stand in attention position.
2)Inhale, raise your heels while clasping the hands.
3)Hold for 10 count, breathing steady.
4)Do 5 rounds.

🌸 Benefits:
1)Improves posture & spinal alignment.
2)Strengthens legs & core.
3)Enhances balance & body awareness.

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sciatica relief, yoga poses, back pain, posture, lower back exercises, daily yoga

⚠️ Disclaimer: These practices are for educational purposes only. Please consult your doctor or a qualified health professional before starting any new exercise, especially if you have medical conditions, injuries, or chronic pain.

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