Better When I'm Dancing: Seated Dance Aerobics for Every Body | Pop Energy

Get ready to move, groove, and sweat with this fun and accessible dance aerobics workout, all completed from a chair. This dance aerobics workout is designed to be accessible, joint-friendly, and easy to follow — with audio description and high-contrast visuals for blind, low vision, and visually impaired users, or anyone who prefers a guided, inclusive fitness experience.

No equipment and no pressure, this is all about moving to the rhythm at your own pace. 🎧 Audio cues lead the way — no need to watch the screen!

0:00 Warm-up/Introduction
6:26 Dance Aerobics
50:29 Cool Down

Love this workout? Join us for live sessions! https://nwaba.org/events/virtualevents/

You are responsible for your own personal health and safety throughout this workout. Be mindful of how your body is feeling today, modify movements and take breaks when needed.

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