Tutorial - Understanding Training Load
Автор: Garmin Malaysia
Загружено: 2025-10-01
Просмотров: 277
#Garmin#TrainingLoad#TrainingIntensity
▶Discover how Garmin’s Training Load feature helps you balance your workouts and avoid overtraining.
Learn how your watch calculates oxygen consumption and recovery needs to guide your fitness journey.
▶Timecode:
00:00 Intro
00:11 How Garmin calculates Training Load
00:21 Acute Load
00:48 4-Week Load Focus overview
01:38 Training examples by intensity zone
02:08 Load feedback messages explained
02:34 What’s an ideal training load?
02:48 Summary
03:00 Next video preview: Setting up heart rate zones
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https://www.garmin.com/en-US/garmin-t...
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