【古琴知音】古琴演奏《春江花月夜》

【琴醫】分享一首古琴音樂療法之《春江花月夜》是由北京古琴家姚刚演奏。

「正念冥想」，或許你也聽說過，对吗？
它既不神秘，也不複雜。 作為一種簡便易行的心身調適和保健的方法，作為一種適合於現代人的生活哲學與生活方式，近年來其應用和推廣正在國際上越來越廣泛地得以展開。

針對目前香港全民抗疫失控下，香港人普遍在焦慮和恐惧情绪的現狀下，正念冥想通過讓人專注於當下而減壓，降低緊張、不安，減輕焦躁和雜念，改善情緒和睡眠，獲得輕鬆與寧靜。

浸会中醫藥学院武戴昭宇敎授，在去年指導學生運用正念冥想開展了兩項臨床研究，分別針對焦慮性失眠的人群以及亞健康性慢性疲勞的人群，應用正念冥想訓練，都取得了可喜的改善效果。

方法輕鬆有趣，簡便易行：
最初，引導來诊者先聆聽古琴音樂15分鍾后，慢慢引导安坐或躺平，冥想20分鍾。
推薦你，聽这首古琴曲《春江花月夜》能快速令您安静下來，以後再進行冥想打坐，試試看吧！

"Spring river flower moon night", a music therapy for guqin, was performed by Yao Gang, a Guqin expert in Beijing.
"Mindfulness meditation", maybe you've heard of it, right?
It is neither mysterious nor complex. As a simple and easy method of psychosomatic adjustment and health care, as a life philosophy and lifestyle suitable for modern people, its application and promotion are being carried out more and more widely in the world in recent years.
In view of the current situation that Hong Kong people are generally in anxiety and fear under the control of the national anti epidemic in Hong Kong, mindfulness meditation reduces tension and anxiety, reduces anxiety and distractions, improves mood and sleep, and obtains relaxation and tranquility by making people focus on the present.
Professor Wu Dai Zhaoyu of the Baptist College of traditional Chinese medicine guided students to use mindfulness meditation to carry out two clinical studies last year. They applied mindfulness meditation training to people with anxiety insomnia and people with sub-health chronic fatigue, and achieved gratifying improvement results.
The method is easy, interesting and easy:
Initially, guide the patient to listen to guqin music for 15 minutes, then slowly guide him to sit down or lie flat and meditate for 20 minutes.
I recommend that you listen to this Guqin song "Moonlight on the Spring River" to quickly calm you down. Then you can meditate and meditate. Have a try!
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