Spicy Lower Body AMRAP Challenge!

It's LEG DAY! Get ready for a workout to strengthen your legs and your glutes using dumbbells and your bodyweight! This might be new favorite workout as I love a good strength and cardio combo! You are completing 10 reps of a strength move and 20 reps of a second move for the most part and I think you're going to love this breakdown! Complete As Many Rounds As Possible of those two exercises in 4 minutes and you'll have a 1 minutes rest in between each 4 minute work period.

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Exercises:
Goblet Squat
Squat Jumps

Left Leg Romanian Deadlift
Right Leg Romanian Deadlift

Staggered Back Squat
Calf raises

Step Ups
Power Step ups

Glute Bridges
Band Pulses

Kb swings
Supermen

Sumo Deadlifts
Squat Hold

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