Maximum boat speed - why you should pause after the finish (and what happens if you do not)

This is a topic in rowing technique which we recently discussed in one of the Saturday Classes (https://aramtraining.com/product/onli...)
Yes, I know. This is my third video on this topic. However, this is probably the best explanation there is why the pause at the finish is key to maximum boat speed and what happens if you aim for a quick hands-away instead.

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