Better Sex Starts in The Gut

Did you know your gut health could be a HUGE factor in your sex life? 🤔
In this video, we dive into the surprising connection between your gut microbiome and everything from libido and energy levels to hormone balance and even mood. Discover simple steps you can take to nourish your gut and potentially unlock a more fulfilling and enjoyable intimate life. Ready to explore this unexpected link? Watch now!

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I'm Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual's genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://precisionhealthmdoc.com/.

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🔗 Website: https://precisionhealthmdoc.com/

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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don't represent those of my institution. These videos are for educational purposes only.

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Timestamps:

00:00 - Intro
00:28 - Sex Health & Gut Health
00:58 - Key Connections of Gut Health and Sex Health
01:41 - How to know if you have symptoms of poor gut health
02:21 - How to improve our gut for better sex
03:28 - How to manage stress for healthy gut and healthy libido
03:37 - Positive Connection about Sexual Health
03:58 - Conclusion

#GutHealth #SexLife #Intimacy #Wellbeing #HealthyLiving #Menopause #MentalHealth #WomensWellness