How Long Should Powerlifting Programs Be?

In this video, I go through everything you need to understand to help you decide how long training blocks should be in powerlifting.

0:00 Intro
0:32 How long should training blocks last?
0:45 What do we mean by training block length?
1:44 How long should we train before a deload?
2:25 Fitness and fatigue model
2:53 Dose response curve
4:12 What is deloading and transitioning?
4:45 Does the exact length of a training block matter?
6:02 What factors influence block length?
10:16 How long should you train before deloading?
12:51 Example
13:46 Outro

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