Winter Bulk Day 19

Christmas Day Workout | Chest, Shoulders, Triceps & Abs – No Days Off

Christmas Day or not, the work still gets done. Rocking the “Hanging With My Gnomies” tee and getting after it with a full upper-body grind focused on chest, shoulders, triceps, and finishing with some abs.

Today’s workout targeted the chest from multiple angles, using dumbbells, machines, and cables to achieve a full stretch, firm squeeze, and solid burn. Shoulders and triceps were followed by focused isolation work, then wrapped up with core work to keep everything tight.

Workout Breakdown:
• Chest: Incline dumbbell press, Smith machine high press, cable flies, assisted dips
• Shoulders: Side lateral raises and front bar raises for delt shape and balance
• Triceps: French press and straight-bar pressdowns for strength and definition
• Abs: Cable crunches to finish strong

No gimmicks, no excuses — just showing up and putting in the work, even on Christmas. Consistency doesn’t take holidays off.

Subscribe and follow along as DadBodToddFitness keeps pushing through winter training, building strength, and staying locked in — one workout at a time.

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