STOP! Deli meat could be damaging your heart, try these 5 deli meat alternative recipes instead

Here is a blog post (by me!) about for more information about alternatives to deli meat
https://theheartdietitian.com/alterna...

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Have you been told to avoid deli meat, but not sure why?

Or perhaps you are looking for alternatives to deli meat to fill your sandwich?

Well you are in the right place! This video discusses why you should choose deli meat substitutes, and 5 deli meat alternative sandwiches to try instead!

Eating alternatives to deli meat is encouraged by The American Heart Association as they are higher in essential nutrients. These foods are more effective for regulating energy intake which can protect against weight gain and prevent chronic illnesses like heart disease, diabetes, and some cancers.

There is absolutely no harm in consuming sandwiches. Especially when choosing non processed, whole foods like whole-grain bread, plant proteins and vegetables, and fish. Horary! This classic lunch option that is easy to pack and consume can continue to occupy lunch boxes everywhere.


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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my videos) as educational, not as unique recommendations.
3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to talk about next!

Yours in heart health,
Veronica

And if you are interested, be sure to watch these similar videos:    • Fast Food, Deli Meats and More! | Ask Dr. ...      • Think deli meats are healthy alternative? ...   and    • The Best Lunch Meat To Buy At The Grocery ...  

0:00 Intro
0:54 Why should you reduce deli meat?
1:47 Why are deli meat alternatives important
2:29 Canned salmon sandwich
3:50 Tofu Toast
Here is the recipe: https://theheartdietitian.com/tofu-to...
5:08 Peanut butter avocado toast
Here is the recipe: https://theheartdietitian.com/peanut-...
6:30 Peanut butter banana
7:27 Black bean toast
Here is the recipe: https://theheartdietitian.com/black-b...