how to do a vertical split with the foot block in sling on aerial hoop/Lyra
Автор: Karinodermattcoach
Загружено: 2020-11-18
Просмотров: 1228
How do a vertical split with foot block in sling on aerial hoop/Lyra? Don't worry if you don't have a flat split. Keep working on stretching your splits but don't wait for them to be flat before trying out your vertical split. Start with the vertical split on static and then maybe take it to the spinning hoop/Lyra.
For further training on increasing your split and improving your technic and strength contact me for online private lessons:
https://extraordinary.fitness
Try this move out and please tag me in your try of it with @extraordinary.fitness and #extraordinaryaerial
If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!
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