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Beginner–Advanced Triceps Dumbbell Workout at Home
Автор: The_Fit_Gabby
Загружено: 2025-12-31
Просмотров: 35
Описание:
Want stronger, bigger triceps without going to the gym? This home triceps workout with dumbbells is perfect for building arm strength, muscle definition, and endurance — all from the comfort of your home.
This workout targets all three heads of the triceps using simple but effective dumbbell exercises. Whether you’re a beginner or advanced, you can adjust the weight and reps to match your fitness level.
✅ No gym
✅ Dumbbells only
✅ Home workout
✅ Perfect for muscle growth & toning
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