오메가-3 안 드시고 계신다면 꼭 보세요! [운동과 다이어트 관점에서 바라본 오메가-3 섭취 효과]

오메가-3의 섭취 효과를 최신 연구 자료들로만 통해 알아보겠습니다.

[참고자료]
-The effect of omega3 fatty acid supplementation on PPARγ and UCP2 expressions, resting energy expenditure, and appetite in athletes
-Omega-3 fatty acids: a review of the effects on adiponectin and leptin and potential implications for obesity management
-The effect of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle damage
-Effect of omega‐3 fatty acids supplementation on indirect blood markers of exercise‐induced muscle damage: Systematic review and meta‐analysis of randomized controlled trials
-How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11
-Comparison of Therapeutic Effects of Omega-3 Fatty Acid Eicosapentaenoic Acid and Fluoxetine, Separately and in Combination, in Major Depressive Disorder