Speed Training: Med Ball Edition (8 Explosive Medicine Ball Exercises)
Автор: synergyfitnessteam
Загружено: 2012-09-30
Просмотров: 23591
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Medicine ball explosive exercises are great for building dynamic strength and improve speed training. Here are a few of my favorites. Make sure to keep the elbow in line with the medicine ball to prevent shoulder injuries. Also, use a submax weight and concentrate on rate of force development (throw it faster).
Remember, your legs aren't the only muscles used when speed training! Use your whole body.
Joe Hashey, CSCS -
medicine ball, medicine ball exercise, med ball training, med ball workout, explosive strength, explosive workout
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