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Workout routine to improve leg speed and explosiveness
Автор: Gabriel Sylla
Загружено: 2011-04-07
Просмотров: 1030185
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Please disregard the stability issues, i had a knee contusion from sparing that day
This video was made for a client who wanted to improve his explosive power in his legs for kicking in taekwondo
These are exercises for explosive strength not MASS, and a little Speed Endurance Workout !
The WORK/REST Ratio should be 1/20
So the slender legs are very powerful believe me, lol!(Nothing i can do against genetics)
Good luck i hope you like it!
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