Circles of Practice with Kathryn - #13 - Let It Go

Welcome to Circles of Practice with Kathryn!

It’s easy to understand why we might cling on to things! We want to feel safe and to control our situations and environments. We want things to go just as we predict or project. Alas, life is not so straightforward and can actually be really rather messy!

Join Kathryn Lovewell in a gentle self-compassion practice inviting you to let go (as best you can) of anything that isn’t serving you (if only for a moment) and to let go of anything you might be clinging to that you are ready to release. Enjoy this ease-filled meditation to help you settle and soothe whatever is arising…

The closing poem is by Danna Faulds, called Let it Go.

We hope you enjoy this Circles of Practice meditation, offered freely in service to our global self-compassion community.

If you’d like to join Kathryn LIVE each week for 45 minutes. Simply click the link to be taken to the signup page of the Center of Mindful Self-Compassion. https://signup.centerformsc.org/

You will be able to join as many times as you wish and meet other amazing teachers from around the world 7 days a week at 5am, 7am and 4pm Pacific Time. Kathryn typically offers the Wednesday 7am PT / 3pm UK time practice. There is no charge for this service, however if you can manage a donation to the CMSC this will be warmly welcomed to help continue the work of the center.

Remember to SUBSCRIBE to the KMA channel to be alerted to the next Circle of Compassion upload.

Like to add more kindness and compassion into your life?

Curious to know how Self Compassionate you are? Take a quick Self Compassion test online (created by Dr Kristin Neff) and see for yourself - http://selfcompassionscale.com/​​​

Kind Mind Academy is delighted to offer a variety of Mindful Self-Compassion products, programmes and retreats.

Please visit http://www.kindmindacademy.com/​​​ for the latest available courses and retreats.