This Will Get You to 0% Visceral Fat in 30 Days! (Drops Cortisol) | Dr. David Sinclair

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Visceral fat isn't like other fat on your body. It's the deep belly fat wrapped around your organs, and it has up to four times more stress hormone receptors than any other fat tissue. That's why it feels locked in, why it ignores typical diets, and why generic advice often falls short. But that same unique biology is also its weakness. In this video, I walk you through a complete 30-day strategy built from real science to specifically target visceral fat while naturally lowering cortisol. We cover the exact type of exercise that triggers fat release through adrenaline, why insulin timing matters more than you think, how your fat tissue produces estrogen and what to do about it, and the cortisol amplification loop happening inside your belly fat right now.

This isn't about starvation or living at the gym. It's about working with your body's biology using five key interventions: VO2 max training with the Norwegian 4x4 protocol, a simple 16 fasting window to unlock fat cells, cruciferous vegetables to manage estrogen, magnesium and breathing techniques to break the cortisol cycle, and a protein preload strategy to control hunger through your own gut hormones. Each piece is practical, sustainable, and designed with older adults in mind. If you've struggled with stubborn belly fat and want a science-backed approach that actually addresses the root mechanisms, this video gives you the complete playbook.

Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers.

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