I Eat TOP 3 FRUITS to REVERSE Aging! AND Create MITOCHONDRIA | Dr. David Sinclair

#LongevityScience #DavidSinclair #Polyphenols
Try to avoid too much fruit - spiking your sugar is not healthy in the long run. But there are 3 specific fruits I eat regularly because they contain powerful longevity-activating compounds.
Harvard geneticist Dr. David Sinclair reveals the top 3 fruits he personally consumes to reverse aging, why most fruits are actually accelerating your decline, and the one fruit that activates your sirtuin longevity genes better than any other food.
Which of these 3 fruits do you eat regularly? Drop a comment below!
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DISCLAIMER: Educational purposes only. Not medical advice. Consult your healthcare provider before making dietary changes.


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0:00 Start
0:40 Sugar is Bad!
0:57 Cancer Cells love Sugar
1:33 Top Fruit that Dr. David Sinclair Eats
5:24 Second Fruit that Dr. David Sinclair Eats
6:49 Third Fruit that Dr. David Sinclair Eats
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Disclaimer: This is a fan-made channel, and its content is not affiliated with David Sinclair or his companies. The videos are inspired by David Sinclair's public statements and ideas for educational and motivational purposes only, using a synthesized voice that does not belong to David Sinclair. We use visual lip-syncing and dubbed narration to match the spoken words with on-screen footage, purely to enhance clarity, create a cinematic experience, and make the content more engaging for viewers.

Our aim is to amplify the original message by making it easier to understand for the end consumer, helping us reach and educate more people with David Sinclair's valuable perspectives. We also make the messages of David Sinclair more accessible to people who are deaf or hard of hearing by applying professional transcription to the majority of our videos. We share his visionary ideas in a respectful and inspiring manner, without any intent to mislead.

Our channel’s content is based on facts, rumors, and fiction. Nothing on this channel is nutrition or medical advice.

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