There is NO list of "safe" exercises for diastasis recti 😮

I am always being asked about which exercises are safe for diastasis recti.
And the truth is there is no list of "safe" exercises.
This is because it depends on YOUR ability to manage pressure, which is based on YOUR breathing and YOUR alignment and YOUR strength.
So exercises that are fine for one person may not be ok for you YET - but don't worry you can progress back to ALL exercises if you take your time to get the foundation correct.

Looking for more information about how your breathing and alignment impacts your core? Check out my FREE Blueprint to a functional core here:
https://functionalcoreblueprint.katri...


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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.