Core Fitness for Moms
Katrina helps moms around the world regain a functional core after diastasis recti.
My approach is holistic working on the whole body with breathing, alignment, posture, everyday movements as well as core corrective exercises.
On this channel I share information and exercises about diastasis recti, pelvic floor dysfunction, pregnancy, alignment and everyday movements.
You can find the FREE beginners program at: https://katrinaoakley.net/drbeginnersprogram
And my other full body programs at: https://corefitnessformoms.com/postpartum-core-exercises/
To Kegal or not to Kegal - Core Fitness for Moms
Rounded Shoulders Posture Exercises - Core Fitness for Moms
Breathing exercises for Diastasis recti - with the Omhale Breathing Trainer Pro
Strengthen your DEEP CORE with Omhale Breathing Trainer Pro
How to tell if you have Diastasis recti - Core Fitness for Moms
Best cardio for Diastasis recti - Core Fitness for Moms
How to fix Diastasis recti years later - Core Fitness for Moms
Exercises to relax tight Pelvic floor muscles - Core Fitness for Moms
Diastasis Safe Workout Calendar - Total Body
🍞 Bread loaf abs - How to fix "bread loafing" when you have Diastasis recti - Core Fitness for Moms
STRONG IN 15 - Test Workout - Upper Body
Find out more about my NEW Program
Confident Fitness 4 Moms Hub Update
Diet for Diastasis recti - Core Fitness for Moms Interview with Becky Choi
Christmas workout - Mom and Kid edition - Core Fitness for Moms
Dynamic Hip Mobility Exercise - Core Fitness for Moms
Diaphragmatic Breathing for Pelvic Floor Relaxation - Core Fitness for Moms
Back breathing - why it is important for core exercises - Core Fitness for Moms
Glute Activation Stretches with Adductor Rock Rack - Core Fitness for Moms
Half Kneeling Windmill Stretch - Mobility Exercises - Core Fitness for Moms
Best Hamstring Activation Exercises - Help your Anterior Tilt - Core Fitness for Moms
Dead Bug Progressions for Diastasis recti - Core Fitness for Moms
Chest Release Stretch for Moms - Core Fitness for Moms
Best Exercise for Tight Hips and Pelvic Floor - Core Fitness for Moms
How to Fix Asymmetrical Abs for Deep Core Engagement - Core Fitness for Moms
Postpartum Pelvic Floor Workout with Cardio - Core Fitness for Moms
Dynamic Calf Stretches for Runners (with Hip Mobility) - Core Fitness for Moms
Thoracic Breathing Exercises - Mobility Exercise - Core Fitness for Moms
Adductor Rock Back with Thoracic Rotation Stretch - Mobility Exercise - Core Fitness for Moms
Full Body Postpartum Workout - Diastasis recti safe - Core Fitness for Moms