Do you have a tight Pelvic floor? Check out these exercises to relax tight Pelvic floor muscles.
In this video, I go over why walking can CAUSE a tight pelvic floor, and easy ways to stop that from happening. Along with some of my favourite exercises to do after a workout or standing exercises you can do at anytime such as while you are cooking.
If you need help with relaxing your pelvic floor? Check out my program "Release and Relax your Pelvic Floor" here:
https://katrinaoakley.thrivecart.com/...
This program includes
🌟 SEVEN 5 min stretch sequences - which will keep your pelvic floor healthy
🌟 LEARN how to release your own pelvic floor and to assess it yourself
🌟 BONUS workouts and information
✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!
D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.
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