60 MIN INTENSE FAT BURNING TABATA WORKOUT (1000 CALORIES) Light Weights, No Jumping, All Standing

60 minute full body Tabata workout - burn up to 1000 calories using just 10lb (4.5kg) dumbbells! All standing, no floor work, and no repeats. Modifications included for all levels. Grab your weights and let’s GET IT! 👊🔥❤️

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Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 988
Weights Used: 10lbs [4.5kg]
Intervals: 20/10 (Tabata)

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
02:49 01 - Hammer Curl Fly Steps
03:19 02 - Hi-Low Archer Pull Lunges L
03:49 03 - Dual Tri-Extension Marches
04:19 04 - Hi-Low Archer Pull Lunges R
04:49 05 - Criss-Cross Bent Back Rows
05:29 06 - S2S Hi-Low Goblet Squats
05:59 07 - L2R Racked Pivot Squats L
06:29 08 - L2R Racked Pivot Squats R
06:59 09 - S2S RDL High Pull Steps
07:29 10 - S2S Grounded Pulse Walks
08:09 11 - Dbl Swing Knee Holds
08:39 12 - Infinity Kicks
09:09 13 - Narrow Wood Chops L
09:39 14 - Dbl Crunch Drive March
10:09 15 - Narrow Wood Chops R
10:49 16 - Rapid ISO Snatches L
11:19 17 - S2S Step-Back Curl Pours L
11:49 18 - Rapid ISO Snatches R
12:19 19 - S2S Step-Back Curl Pours R
12:49 20 - Back Fly Step-Backs
13:29 21 - Low Squat Curl Swings
13:59 22 - Side Lunge Curtsy Curls L
14:29 23 - ISO Balance Ham Taps L
14:59 24 - Side Lunge Curtsy Curls R
15:29 25 - ISO Balance Ham Taps R
16:09 26 - DB Strike-Down Kicks L
16:39 27 - Slanted Ab Jammers L
17:09 28 - DB Strike-Down Kicks R
17:39 29 - Slanted Ab Jammers R
18:09 30 - DB Relay Switches
18:49 31 - S2S Sumo Twist Curls
19:19 32 - S2S W-Raise Steps
19:49 33 - In & Out Bent Row Steps L
20:19 34 - In & Out Bent Row Steps R
20:49 35 - Lat Raise Drives
21:29 36 - S2S Hero Lift Lunges L
21:59 37 - Rev Lunge Cross-Overs L
22:29 38 - S2S Hero Lift Lunges R
22:59 39 - Rev Lunge Cross-Overs L
23:29 40 - DB Soft Bounce Calves
24:09 41 - DB Standing Skier Lifts
24:39 42 - U-Squat Ab Twist Drives L
25:09 43 - Standing Oblique Reach Drives L
25:39 44 - U-Squat Ab Twist Drives R
26:09 45 - Standing Oblique Reach Drives R
26:49 46 - Quick Front Lunge Curls
27:19 47 - Around the World Squats
27:49 48 - ISO Row Flys L
28:19 49 - ISO Row Flys R
28:49 50 - W-Raise Hangs
29:29 51 - S2S Ham Swing Clean Steps
29:59 52 - S2S Front Carry Squat Walks
30:29 53 - Rev Stutter Step Lunges L
30:59 54 - Rev Stutter Step Lunges R
31:29 55 - RDL Crosses
32:09 56 - Dbl Slant Ab Drives
32:39 57 - Side Pass Twist Drives L
33:09 58 - Rev Hover Pistol Press L
33:39 59 - Side Pass Twist Drives R
34:09 60 - Rev Hover Pistol Press R
34:49 61 - Balrog Jab Twists L
35:19 62 - Balrog Jab Twists R
35:49 63 - S2S Squat Curls
36:19 64 - ISO Shot Put Throws L
36:49 65 - ISO Shot Put Throws R
37:29 66 - S2S Mechanic Squats
37:59 67 - Cossack Switch Drives L
38:29 68 - Rev Pulse Lunge Drives L
38:59 69 - Cossack Switch Drives R
39:29 70 - Rev Pulse Lunge Drives R
40:09 71 - Slanted Press Drives L
40:39 72 - Racked Core Drive Twists L
41:09 73 - Slanted Press Drives R
41:39 74 - Racked Core Drive Twists R
42:09 75 - Dual OH Mud Walks
42:54 76 - 12 to 3 Lat Raises
43:24 77 - Side Lunge Snatch Drives L
43:54 78 - Side Lunge Snatch Drives R
44:24 79 - S2S External Rotation Steps
44:54 80 - Thruster Twist Press
45:34 81 - Alt Side Lunge Switch Drives
46:04 82 - Alt Suitcase Rev Lunge Press
46:34 83 - Booty Builder Carries L
47:04 84 - Booty Builder Carries R
47:34 85 - GRND Pick-up Squats
48:14 86 - High Halo Squats
48:44 87 - Pendulum Ab Swings L
49:14 88 - GRND Staggered Shuffles L
49:44 89 - Pendulum Ab Swings R
50:14 90 - GRND Staggered Shuffles R
50:54 91 - Alt Step-Back Curls
51:24 92 - ISO Clock Swing Lunges L
51:54 93 - Lawn MORES L
52:24 94 - ISO Clock Swing Lunges R
52:54 95 - Lawn MORES R
53:34 96 - Staggered RDL Clean Squats L
54:04 97 - ISO F2B Lunges L
54:34 98 - Staggered RDL Clean Squats R
55:04 99 - ISO F2B Lunges R
55:34 100 - U-Squats
56:14 101 - U-Squat Drive Twists
56:44 102 - S2S Slam Steps
57:14 103 - Marching Press Drives
57:44 104 - L2R Pedal Passes
58:14 105 - DB Infinity March
58:54 Cool-Down Stretch

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All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.