REDUCE CORTISOL & SLEEP | Parasympathetic Nervous System Healing | Sound Bath Meditation

Sound Bath Meditation frequency music to calm the Parasympathetic Nervous System and lower cortisol levels and detox. Use this sound healing frequencies and meditation music to relax your mind and body, release anxiety and heal naturally. Parasympathetic Nervous System activation and relaxation. Sound bath by sound therapist, Irene Athanasiou.

🎧 Best enjoyed with headphones.
🔊 For a soothing experience, I recommend keeping your volume at a comfortable level — around 50–70%, depending on your device.

Website: http://www.ireneathanasiou.com
My Spotify: https://open.spotify.com/artist/05kD8...

⭐YouTube Sound Bath Playlists⭐
20 Minute Playlist: https://shorturl.at/drMQ9
1 Hour Playlist: https://shorturl.at/psP35
10 Hour Playlist: https://shorturl.at/vCE15

Irene Athanasiou is a vocal coach & sound therapist based in Toronto.

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