Guided Meditation for Anxiety & Fear – Let Go of What No Longer Serves You

A guided meditation for working gently with anxiety, fear, and the inner patterns that no longer serve you. This practice is designed to help you loosen your grip on fear and reconnect with a more grounded, empowered state of being.

The session begins with a brief reflection on anxiety and fear to help shift your perspective before moving into the meditation itself. (The practice begins at 5:52.) Over the course of this 45-minute journey, you’ll be invited to explore the roots of anxiety with compassion, learn to meet fear as it arises in your daily life, and begin to replace limiting patterns with more empowered, mindful responses. The meditation includes gentle breathwork, visualization, and encouragement to help you access a deeper sense of calm and clarity.

This practice also pairs well with journaling afterward, offering space for further reflection and emotional integration.

If you’re navigating PTSD or intense anxiety, please use your own discretion and pacing. Modify as needed, pause when you need to, and above all, approach this work with patience and care. There is no right way to do this—only your way, in your time.

💛 Let this be a space of soft reconnection. There’s no perfect way to practice—only your way.
🎧 Best experienced in a quiet, comfortable space

“Remember the blue sky.
It may at times be obscured by clouds, but it is always there.”
– A. Puddicombe

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐰𝐞𝐥𝐥.

𝐈𝐧 𝐏𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐅𝐫𝐞𝐞𝐝𝐨𝐦, 🙏🕊
𝐊𝐚𝐭𝐡𝐫𝐲𝐧 @ 𝐅𝐫𝐞𝐞𝐛𝐢𝐫𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬

#anxietyrelief #anxietymeditation #anxietydisorders

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𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:

🍃 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐟𝐨𝐫 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 (6-Track SERIES)
► https://www.freebirdmeditations.com/m...

🍃 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 & 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
►https://www.freebirdmeditations.com/shop

🍃 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬:
► Crisis Text Line International: Text HOME to 741741
► National Suicide Prevention Hotline (US) 1-800-273-8255

🍃𝐀𝐟𝐟𝐨𝐫𝐝𝐚𝐛𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐃𝐢𝐫𝐞𝐜𝐭𝐨𝐫𝐲:
► https://openpathcollective.org/

🍃𝐑𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠𝐬/𝐒𝐭𝐮𝐝𝐢𝐞𝐬:
► Fierce Self-Compassion by Dr. Kristin Neff
► Radical Compassion by Tara Brach, Ph.D.
► Healing the Shame that Binds You by John Bradshaw
► The Body Keeps the Score by Bessel van der Kolk
► Nervous System Regulation, see Irene Lyons (youtube)

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💃Big shout-out to my husband, who creates amazing electronic mixes! Moving your body mindfully can be just as therapeutic as meditation - and his beats are perfect for that. If you want to explore mindful movement and groove to some great beats, check out his channel    / @dj-dt-music   and show him some love!

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❊Be safe, do not listen while driving. The statements on this YouTube channel or in videos are simply opinions. Meditation is a powerful tool to support you. However, it is not a substitute for medical care, nor is the content posted on the channel a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. The content here is intended to provide general health information for educational purposes only. Consult a trusted health professional if needed. ❊

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