1 Hour Chair Yoga sequence | Intermediate level | By Master Rahul
Автор: Namaste Yoga
Загружено: 2023-07-22
Просмотров: 9569
What Is Chair Yoga?
Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.
The Benefits of Chair Yoga
Research shows yoga is linked to decreased levels of stress, anxiety, and depression, lowered cholesterol and blood pressure, improved energy, better sleep quality, less pain, and reduced body mass index. Matt Minard PT, DPT, physical therapist with Atrium Health in Charlotte, NC, believes those benefits extend to chair yoga
Chair yoga is also a good, safe workout for beginners.
“It’s a great way to work your core, explore the different range of motion of the joints and prioritize movement,” Minard says. “When you’re sitting down or using a chair for balance, the safety factor goes way up.”
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