15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18

Автор: TRAIN WITH GAINSBYBRAINS

Загружено: 2024-01-17

Просмотров: 188178

Описание:

Welcome to Day 18 of our 30-Day Fit Challenge! Today's session is a 15-Minute Upper Body Workout focusing on the Arms and Shoulders. Grab your dumbbells join me on the mat for 15 minutes to build our upper body strength. Let's get started!

Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
https://www.epidemicsound.com

And Artlist:
https://www.artlist.io
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#homeworkout #upperbodyworkout

15 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Workout - Day 18

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights

DAY 6 - 25 MIN TONED ARMS Workout – Upper Body Workout, With Weights

15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29

15 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbell - Day 29

FULL BODY POWER WORKOUT | Athletic Strength + Conditioning ⚡

FULL BODY POWER WORKOUT | Athletic Strength + Conditioning ⚡

15 MIN SIXPACK AB WORKOUT | 24-day FIT challenge

15 MIN SIXPACK AB WORKOUT | 24-day FIT challenge

15-минутная тренировка рук стоя | С гантелями | Верхняя часть тела | Без отжиманий и планок

15-минутная тренировка рук стоя | С гантелями | Верхняя часть тела | Без отжиманий и планок

10 MIN TONED ARMS WORKOUT | With Dumbbells (biceps, triceps and shoulders)

10 MIN TONED ARMS WORKOUT | With Dumbbells (biceps, triceps and shoulders)

10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises - Day 10 of ARC I

20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises - Day 10 of ARC I

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

15 MIN COMPLETE UPPER BODY - all you need for back, arms & chest I with weight or bottle

20 MIN KILLER ABS + CORE - No Equipment, Home Workout

20 MIN KILLER ABS + CORE - No Equipment, Home Workout

10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders

10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders

25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3

25 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 3

20 MIN INTENSE AB WORKOUT - Day 23

20 MIN INTENSE AB WORKOUT - Day 23

15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping

15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat, No Jumping

DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout

DAY 14 - 30 MIN TONED ARMS + SHOULDERS with Weights - No Repeat, Upper Body Dumbbell Workout

20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8

20 MIN LEGS + BOOTY with Weights - Lower Body Home Workout with Dumbbells - Day 8

15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!

15 min STANDING DUMBBELL WORKOUT | Full Body | Plus Special Announcement!

15-минутная тренировка рук и плеч с гантелями дома | Без повторений

15-минутная тренировка рук и плеч с гантелями дома | Без повторений

DAY 3 - 20 MIN INTENSE AB + CORE Workout

DAY 3 - 20 MIN INTENSE AB + CORE Workout

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)

15 Min TOTAL UPPER BODY Workout (Tone & Sculpt)