Russel Orhii - 2019 83KG IPF World Champion | 833kg World Record Total

Hey guys I want to thank you all for following my journey to the 2019 IPF World championships! This meet was everything I could have asked for and more. Below you can see my attempts, bodyweight, and my total!

Squat
1st Attempt - 290kg/639lbs
2nd Attempt - 305.5kg/673lbs (World Record)
3rd Attempt - 313kg - 690lbs (World Record)

Bench
1st Attempt - 182.5kg/402lbs
2nd Attempt - 190kg/419lbs
3rd Attempt - 195kg/429lbs

Deadlift
1st Attempt - 302.5kg/666lbs
2nd Attempt - 315kg/694lbs
3rd Attempt - 325kg/716lbs

Total - 833kg/1836.45
Bodyweight - 82.25kg/181lbs


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