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Yoga for Stiff People (Who Can't Touch Their Toes).
Автор: WorkoutFlux
Загружено: 2025-12-25
Просмотров: 79
Описание:
Think yoga isn't for you because you aren't flexible? Think again. This "Yoga for Stiff People" routine is designed exactly for you.
We strip away the complicated poses and focus on accessible, effective stretches like the Seated Hands to Feet Hold and simple spinal extensions. We offer modifications for every movement, ensuring you can follow along regardless of your current flexibility level.
The goal isn't to look like a pretzel; it's to feel better in your body. Join us to improve your flexibility gradually and safely.
#yogaforbeginners #stiffpeople #inflexible #stretching #mobility #easyyoga #homefitness #flexibility #beginner #health
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