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8 Exercises to Relieve Lower Back Pain at Home
Автор: WorkoutFlux
Загружено: 2026-01-01
Просмотров: 10
Описание:
Lower back pain is often caused by tight hips and a weak core. This video guides you through *8 exercises to relieve lower back pain* effectively and safely. We utilize the *Seated Rotation Stretch* and *Standing Cross Legs Core Stretch* to target the deep muscles supporting your spine.
Stop living in pain and start moving freely again. This *home recovery routine* requires zero gym equipment. We explain the proper form for each movement to ensure you are stretching safely. Consult a doctor before starting if you have chronic injuries.
#lowerbackpain #backpainexercises #sciatica #physio #recovery #rehab #corestrength #stretching #painfree #health
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