2 high protein lunch ideas - ready in under 20 minutes! Vegan & Vegetarian Meal Ideas

Not one but TWO delicious high protein vegan lunch options! These are great for meal prep and perfect for back to school (or college dorm) time!

Give it a try and let me know what you think!

★Recipes★

🌱 Chickpea "Chicken" Salad: https://makeitdairyfree.com/vegan-chi...
🌱 Vegan Tuna Salad: https://makeitdairyfree.com/chickpea-...

Bonus: Make a tuna melt: https://makeitdairyfree.com/easy-vega...

Timestamps:

00:00 how to make vegan sandwiches from chickpeas
00:30 how to make a vegan chickpea “chicken” salad sandwich
1:34 why I like adding in nuts to chickpea salad
2:13 my grater hack that everyone needs to know
2:44 do this last
3:18 Food processor texture tip
3:21 vegan chickpea “chicken” salad sandwich finished
3:27 how to make a vegan tuna salad sandwich
4:27 how to shred hearts of palm
4:41 my hack for mashing chickpeas
5:10 what are dulse flakes and substitutes
6:10 vegan tuna salad sandwich finished
6:23 my kid hack tip
6:32 how to find the printable recipe


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#VeganMeals #veganSandwich



★Products That I Used For This Recipe★
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Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdai...

*Baking Sheets: https://amzn.to/3yzPebf
*Bear Claw Oven Mitts: https://amzn.to/3zejQ2y
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Bowls (Small): https://amzn.to/3wfI4YA
*Box Grater: https://amzn.to/3uWkE9v
*Cast Iron Pan: https://amzn.to/3Pdygpd
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*Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju
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-Note: Not all products are exactly as seen in video.