Dr Greger recently shared a caveat to eating dried fruit and the times we should not eat dried fruit! So does this mean we should avoid dried fruit or greatly limit it? Why do we need to be careful with dried fruit? Let's talk about it!
DISCLAIMER
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Studies
High orange juice consumption with or in-between three meals a day differently affects energy balance in healthy subjects
https://www.nature.com/articles/s4138....
Dried fruit intake and lower risk of type 2 diabetes: a two-sample mendelian randomization study
https://nutritionandmetabolism.biomed...
Dr Greger's YouTube Channel
/ nutritionfactsorg
Dr Greger’s website
http://nutritionfacts.org/
Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels https://www.pexels.com/
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