Episode 61: Pregnancy and Postpartum: What Real Support Looks Like

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period.
Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically.

Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way.

Don’t forget to subscribe, share, and review the show.

If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation.

Chapters:

00:00 Debunking Pregnancy Myths
00:50 Meet the Hosts: Dr. Heather Elford and Dr. Erin Kooy
01:38 Navigating Pregnancy and Postpartum Body Changes
04:56 Understanding Relaxin and Its Effects
06:19 Managing Sciatica and Postural Changes
10:37 Weight Gain Breakdown During Pregnancy
16:59 The Importance of Pelvic Floor Health
20:58 Breathing Techniques and Pelvic Floor Connection
26:09 Exercise and Movement During Pregnancy
28:16 Safe Movement During Pregnancy
28:57 Exercise Recommendations by Trimester
30:19 Managing Pregnancy Symptoms
33:25 Webster Technique for Pregnancy
35:22 Introduction to Postpartum Care
36:30 Postpartum Aches and Pains
37:58 Nutritional Needs in Postpartum
40:09 Pelvic Floor and Core Recovery
51:14 Mental and Emotional Well-being
54:01 Final Thoughts and Encouragement