Full Body Yin Yoga | Calming Deep Stretches & Stillness
Автор: Timberlake Yoga
Загружено: 2020-09-26
Просмотров: 4820
Welcome to a calming, full body yin yoga practice. Step away from your stressful day and dive into 50 minutes of quiet, stillness and self-care. You deserve it.
Practice Outline:
Centering
Butterfly
Dragonfly
Sleeping Swan/ Figure 4
Toe + Neck Stretch
Cat Pulling Its Tail
Supported Bridge
Corpse
Props (optional, but nice to have):
2 Blocks
1 Blanket
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Namaste,
Brittany Timberlake
#yinyoga #fullbodyyin #timberlakeyoga
🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:
https://open.spotify.com/playlist/27l...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
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