Yin Yoga for Lower Back Pain

Dear friends,

If you suffer from lower back discomfort or pain, I hope this yin yoga practice offers you some relief.

Outline:
Centering
Supported Bridge
Sleeping Swan
Half Butterfly
Sphinx/Seal
Child's Pose
Twisted Roots
Corpse

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Let's chill and be still,

Brittany Timberlake

#yinyoga #yin #timberlakeyoga

Music:

Healing by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/honor/
Artist: http://chriszabriskie.com/

Prefer no music? Feel free to check out this practice without music here:    • Yin Yoga for Lower Back Pain | No Music  



Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.