75 min Yin Yoga Class | Letting Go

Hello friends,

Welcome to a 75 minute, full body yin yoga practice. Relish in passive shapes for 3-5 minutes to allow a letting go of physical, mental and emotional stress. If at times letting go feels too much, give yourself permission to letting be.

As I mention in the video, this theme was inspired by a meditation called, "Letting Go and Letting Be," by the lovely Tara Brach. You can find her podcast here: https://open.spotify.com/show/37McjD0...

Ken McLeod's translation of Tilopa's "Six Words of Advice":
Let go of what has passed
Let go of what may come
Let go of what is happening now
Don't try to figure anything out
Don't try to make anything happen
Relax, right now, and rest

Practice Outline:
Supine Butterfly
Supported Bridge
Half Butterfly/ Half Frog
Shoelace
Sphinx/ Seal
Open Wing
Child's Pose
Twists
Corpse

Props (optional, but nice to have):
2 Blocks
1 Blanket

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Namaste,

Brittany Timberlake

#yinyoga #fullbodyyin #timberlakeyoga


🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...



Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.