1 Hour Yin Yoga for the Lower Body | Permission to Slow Down

Hello friends,

Give yourself permission to slow down today with this one hour yin practice that focuses on the lower body.

Practice Outline:
Centering
Butterfly
Shoelace
Sphinx/ Seal
Dragon R
Child's Pose
Dragon L
Cat Pulling Its Tail
Corpse

Props (optional, but nice to have):
2 Blocks
1 Blanket

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Namaste,

Brittany Timberlake

#yinyoga #slowdown #timberlakeyoga

⭐PS. This class was inspired by the following poem called, "Dear You," by Kaveri Patel:

Dear you,
You who always have
so many things to do
so many places to be
your mind spinning like
fan blades at high speed
each moment always a blur
because you’re never still.

I know you’re tired.
I also know it’s not your fault.
The constant brain-buzz is like
a swarm of bees threatening
to sting if you close your eyes.
You’ve forgotten something again.
You need to prepare for that or else.
You should have done that differently.

What if you closed your eyes?
Would the world fall
apart without you?
Or would your mind
become the open sky
flock of thoughts
flying across the sunrise
as you just watched and smiled.


🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...



Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.