1 Hour Yin Yoga Class | Grateful & Grounded

Welcome to a one hour, full body yin yoga practice. We'll explore grounding yin postures and an attitude of gratitude.

Practice Outline:
Centering
Dragonfly
Butterfly/ Frog
Dragon Right
Sphinx/ Seal
Dragon Left
Child's Pose/ Melting Heart
Supported Fish
Twisted Roots
Corpse

Props (optional, but nice to have):
2 Blocks
1 Bolster
1 Blanket

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Namaste,

Brittany Timberlake

#yinyoga #groundedingratitude #timberlakeyoga


🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:

https://open.spotify.com/playlist/27l...



Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.