6 to 50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | NateBowerFitness

6 to 50 Minute Interval Heavy Bag Boxing Workout | control your workout Length | NateBowerFitness
Want to control how long your follow along boxing workout is? You have Boxing workout length options with Nates boxing interval workout series. Box to round 2 or 10 to start and work your way up the ladder as you improve boxing skill and stamina.

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6-50 Minute Interval Heavy Bag Boxing Workout | Choose your workout Length | Session 2
Do as many rounds as you need. Try to reach all-star status by completing all 10 rounds without stopping. LETS DO THIS CHAMP!!

Set 1
1 - 2 DR - 2
JAB - CROSS - DUCK RIGHT - CROSS
Set 2
1 - 2 - 1 - 1 - 2
JAB - CROSS - JAB - JAB - CROSS
Set 3
3 - DL - 3 - 2
LEFT HOOK -DUCK LEFT - LEFT HOOK - CROSS
Set 4
1 - 6 - 1 - 2 - SR
JAB - UPPERCUT - JAB - CROSS - SLIP RIGHT
SET 5
FAKE - 1 - 2 - 3 -2
JAB- CROSS - HOOK - CROSS
SET 6
RAPID FIRE 1 - 2
JAB - CROSS NON STOP

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