Week 11 Day 4 //Full Body HIIT with Weights //PLUS Ab Finisher!

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Time to HIIT it with today's intense full body circuit. Using added resistance to increase intensity and add resistance oww oww! Then we will target that six pack with an ab circuit - minimal rest between each ab exercise is going to set that core on fire!!

Breakdown: HIIT Circuit 45s work + 15s rest x2 rounds.
Abs workout: 40s work + 5s rest x3 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

Outfit Details
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications:    • How To: Low Impact Modifications  
How To: Use A Stability Ball:    • How To: Use a STABILITY BALL in your Workout  
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather