Introduction to Somatic Nervous System Capacity Building & Recovery

In this video I delve into the concept of somatics, emphasizing the importance of the body in the healing process. She discusses how traditional therapies often overlook the body's role in processing trauma and emotions, leading to a disconnect between mind and body. Through somatic practices, individuals can reconnect with their bodily sensations, allowing for deeper healing and transformation. The discussion also highlights the need to rebuild trust between the mind and body, ultimately guiding individuals back to a sense of safety and self-awareness.

Chapters
00:00 Understanding Somatics: The Body's Role in Healing
02:50 The Essence of Somatics: Reconnecting with the Body
05:14 The Mind-Body Split: A Modern Dilemma
08:40 The Felt Sense: Pathway to Transformation
11:38 Rebuilding the Mind-Body Relationship
12:30 Somatics: The Journey Back to Self


Connection & Courses:
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Keywords
somatics, body awareness, healing, trauma, mind-body connection, emotional processing, self-development, therapy, felt sense, nervous system