Скачать
Somatic Movement Practice 15min
Автор: Andria Rose
Загружено: 2025-12-20
Просмотров: 1
Описание:
This is an itty-bitty taster of a small in-class somatic practice. These practices support your nervous system to settle, and in turn build capacity. Building capacity is an essential step one required before trauma release with a professional. Why? So you can handle it! This work helps the yellers, the doomscrollers ,and more. Want presence? Calm? Capacity to be who you want to be? This is where to start.
You can shallow dive into mini courses and deep dive into month-long ones, head to my link in bio.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
