30 MIN TAI CHI FULL BODY STRETCHING - To Keep Your Body Young and Flexible

30 minute of Tai Chi full body stretching can keep your body young and flexible. This video illustrates 30 minutes of stretching exercises dedicated to your whole body.
This routine can be practiced whenever you want. Excellent as a regular workout or as preparation for any sporting activity.
Moderate and habitual physical exercise can prevent aging and maintain physical efficiency.
Routine composed by master Marco Insalata.

I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Location: Pian della Mussa Balme (Alpi Graie).

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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.

LINK
00:00 Intro
00:23 Upper Body Stretch
06:55 Back Stretch
13:04 Stretching of Posterior Chain Muscles
20:46 Legs Stretch
24:36 Relaxation
27:00 Thanks

#taichiandmountains #taichi #qigong #warmup #stretching