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Gratitude meditation #2 (15 minutes)
Автор: Anamaria Baralt Yoga
Загружено: 2021-03-01
Просмотров: 112
Описание:
This is a 15 minute gratitude meditation where we explore the expression of gratitude. I’ll direct your attention to various things and we’ll 1) send gratitude; 2) say “Thank you”; and 3) say “I am grateful for…” You’ll feel how the different expressions impact you and then choose your favorite method for the last few things.
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